Thursday, October 18, 2012

Am I overweight, or underweight?


Question


Am I overweight, or underweight?
Im years old


Answer


You are within a normal range. You are at the low end of the healthy range however, so be sure to maintain this weight or gain a modest amount, do not attempt to lose weight. At your age you need to be sure to get enough fat on you in order to be healthy. Women need a fair amount of fat in order to keep in proper stores of calcium, vitamin d and estrogen in their system.



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