Am I Over Weight?!?!?!?!?

Question

Am I Over Weight?!?!?!?!?
I am years old turning in June and weigh pounds and feet tall, PLZ ANSWER!!!! lt thanx

Answer

Kind of.brRunning is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at mph at incline for minutes, you have burned calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars found in fruit are fine. Here is a meal plan that will help you lose weight fast and not be too hard to followbrbrBREAKFASTbr grapefruitbr egg whitesbrslice of whole wheat toastbrbrLUNCHbrpearbrbananabrFiber One barbrserving size bag of Sunchipsyour choice of flavorbrcelery with peanut butterbrbrDINNERbrbreaded and baked fish any kind you like or chickenbrpeas or any kind of vegetablebrbrown ricebrbrSNACKSbrcottage cheesebrfruitbrvegetables brprotien shake one scoop protien powder, nonfat milk, frozen fruitbrbrbrAlso make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by . The convert pounds to ounces. For example, if you weighed lbs then divide by lbs then convert to ounces ounces of water a day. Make sure to drink that much water every day. brbrGood luck